Description
If your baby wakes at the 30–45 minute mark like clockwork… you’re not alone.
And more importantly, this isn’t just “their temperament.”
Short naps are one of the most common (and most fixable) sleep challenges I see in my work with families.
Inside this masterclass, I walk you through exactly why your baby is waking early and what to shift so naps start to lengthen consistently.
This isn’t about endlessly rescuing naps or spending your day in a dark room. It’s about understanding sleep pressure, timing, and how to support your baby in linking sleep cycles independently.
Inside, you’ll learn:
- Why naps stall at 30–45 minutes
- The most common timing mistake keeping naps short
- How to adjust wake windows for longer, more restorative sleep
- What to do when your baby wakes early (and when to leave them)
- How to move away from contact naps—without overwhelm
This is for you if:
- Your baby only naps one sleep cycle
- You’re stuck extending naps every day
- Your schedule feels unpredictable and exhausting
The result:
Longer naps. More predictable days. And finally having time to yourself again.
