Welcome to our Resource Library

As Vancouver’s leading baby and toddler sleep coaching agency, Plume Sleep is here to provide the education, tools, and support your family needs to be at its best.

Download any of our amazing FREE resources to jumpstart better sleep in your home.

Newborn baby feet

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swaddled newborn baby asleep

Newborns
(0-3 months)

Learn More

      • 7 Tips for Better Sleep
      • Newborn and Baby Tummy Size
      • Newborn Dressing Guide
      • Safe Sleep Checklist
      • Sleep Environment
tired newborn baby

Infants
(4-17 months)

Learn More

      • 7 Tips for Better Sleep
      • Holiday Sleep Guide
      • Sample Schedules by Age
      • Sleep Environment
      • Sleep Regressions Guide
      • Sleep Totals: How much sleep your child needs each day
toddler girls laughing

Toddlers +
(18 months and above)

Learn More

      • 7 Tips for Better Sleep

      • Bedtime Routine Charts

      • Holiday Sleep Guide

      • Regressions Guide

      • Sample Schedules by Age

      • Toddler Sleep Guide

Start Sleeping