Resource Library
Download our free guides below. Scroll to the bottom of this page to listen to Rosalie on featured podcasts or browse articles about Plume Sleep Solutions in the media.
Sleep Expectations Checklist
Find out if your child is on track with their sleep habits.
Newborn Dressing Guide
Dressing 101 for new babies.
5 Toddler Sleep Fixes
Your 5-step guide to a better bedtime.
Newborn & Baby Tummy Size
Find out how much your little one should be eating.
Sample Schedules By Age
Your guide to daily sleep needs!
Sleep Regression Guide
Find out when to expect sleep speed bumps.
Holiday Sleep Guide
Don’t let the holidays be stressful; find confidence with your baby’s sleep and enjoy the season!
Sleep Environment Checklist
5 key factors to consider when setting up your child’s sleep space.
Safe Sleep Checklist
Review our list to ensure you’ve set your little one up for safe sleep.
Sleep Totals
Learn about how much sleep your child needs each day!
Bedtime Routine Chart (Girl)
Regain control of the bedtime routine in your house using this tool!
Bedtime Routine Chart (Boy)
Regain control of the bedtime routine in your house using this tool!
plume sleep in the media
Recent Podcasts & Articles
Blogs & Articles:
Canvas Rebel – Meet Rosalie Kassen
Nadine Stille – 5 Proven Sleep Tips
Healthieyoo – Building a Healthy Sleep Foundation for Your Newborn
Podcasts:
Let’s Thrive Postpartum: Why Sleep Matters — And How to Make It Happen for You and Your Kids
The KinderHub Podcast – Prioritizing Sleep as a Parent
The KinderHub Podcast – Why a Bedtime Routine is Important for Sleep
