it’s time to eliminate the guesswork around baby sleep.
strategic solutions and support for parents ready to transform their baby or toddler’s sleep with confidence.
Say goodbye to Google searches and wishful thinking – as tired parents, you can reclaim the rest you truly deserve.
I'm here to make SLEEP your new favourite thing.
You’re an incredible parent. Your child recognizes it, your closest circle knows it, and I see it too (just by you being here!). But, how can you truly embrace parenting when you never get more than a couple of hours of sleep at a time? It all boils down to YOUR child’s unique sleep needs – and understanding those is precisely what I do best.
happy families supported to better sleep
days to usually see improvements with sleep
hour nights... consistently
Hey there – Rosalie here!
I’M BABY & TODDLER SLEEP CONSULTANT & RN DEDICATED TO DELIVERING TANGIBLE RESULTS
I’m on a mission to empower tired yet determined parents like you to excel in what they love – getting quality sleep – with confidence and a personalized approach.
Because achieving restful nights and mastering parenthood can go hand in hand. Let’s tailor your child’s sleep to suit your family, ensuring consistent and predictable nights for all.
GET EXPERT SLEEP GUIDANCE NOW
PLUME SLEEP SERVICES
Ready to take the guesswork out of baby sleep?I’ve got you. My in depth 1:1 program teaches you the exact STRATEGIES & SOLUTIONS you need and feel confident bringing consistent and predictable sleep to your home.
Looking for a quick solution to tidy up your sleep schedule or navigate through a nap transition? My Ask Me Anything (AMA) calls are precisely what you need!
My Approach
As a Certified Paediatric Sleep Consultant, Registered Nurse and mom, I understand the toll that chronic sleep deprivation can have. Having trained under the best in the world, I am pleased to be able to provide custom coaching that aligns with your family dynamic & sleep goals.
Honest Results
Every child has a unique personality and also a unique set of goals around sleep. Here at Plume Sleep Solutions, I bring my background as a nurse and experience as a mother to offer well-rounded coaching solutions to meet you where you are and support your family to where you want to me.
Customized Sleep Programs
1:1 Private Sleep Coaching
Connection Focused Approach
Results I Stand By
Having Trouble Finding Balance?
You’re Not Alone. And I’m Here to Help!
Sleep is complex, your path to get more of it doesn’t have to be
“Rosalie is a lifesaver!! First of all, she’s such a kind, friendly, patient person to talk to. Second, she knows her stuff and has a way of suggesting, not demanding, that you try certain techniques. She helped me realize that a room that I thought was dark simply was not dark enough – something I never would have realized without her! It made a huge difference in getting my son to sleep through the night. Third, she’s also incredibly encouraging and understands how tough it is for moms to hear their kids crying. She kept telling me how strong I was, which was just what I needed to hear. Absolutely recommend her and her techniques – well worth the time and money invested to now have a baby who takes great naps and sleeps through the night!”
— Brooke, mom of Bradley 9 months (USA)
“We are beyond grateful for Rosalie and how she transformed our lives. For 20 months I’ve been so tired from the lack of sleep. My son woke up multiple times a night and been feeding to sleep. This affected my mood and my relationship with my family. Rosalie helped us through the whole process and was so understanding and compassionate. She made sure that we are comfortable with the plan she created for us and that it was a gentle transition for my son. Just a few days in and my son is already sleeping through the night, in his own bed with no need to nurse. We also noticed that my son’s appetite has improved when he started sleeping better. It was one of the best decisions we ever made! Definitely recommended!! =D.”
— Christine, mom of Aleksandr 20 months (Vancouver, Canada)
Frequently Asked Questions
Learn About Our Philosophy on Sleep Training
What is sleep training?
Sleep training is the process in which you support your child to develop independent sleep skills as you shift away from sleep associations. With the development of these skills, you will find better sleep for your child and you.
Are your services covered by extended health benefits?
As a Registered Nurse, my services for sleep training may be covered by your health benefits plan. You may have coverage under a health spending account or Registered Nursing Services. Be sure to check with your provider for more information and coordinate reimbursement.
Will my child cry?
Likely. Crying is your baby/child’s way of communicating with you. They cry for a multitude of reasons (frustrated, too hot, too cold, bored, overstimulated, tired, hungry…etc.). Changes to their routine and expectations around sleep will be new for them, and they will communicate their confusion/frustration to you. Research has shown, crying will not harm your baby or your attachment.
I will never ask you to leave your child to cry it out alone. My goal is to work with your family with your comfort level in mind. I want to minimize those tears with the fastest forward momentum. If we need to take things slower, that is okay too!
When is the best time to sleep train?
This will depend on you and your family! Typically most children are developmentally ready to start learning independent sleep skills around 4 months of age. Some a bit earlier and some a bit later. With that said, laying a foundation for and shaping healthy sleep can start right from day 1!
How do I get Started?
Book a discovery call, so we can discuss how I can help you achieve your sleep goals. Following this call, you can choose which support package best suits your needs and book directly on my website!
Let’s Get Started
When you are ready to start your sleep coaching journey, I would be honoured to help. Connect with me here & let’s get started.