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With Sleep Training done, here’s how to pursue your own dreams now, parents
Sleep training gave you the rest. Now it’s time to use that energy, joy, and space to take small (or mighty) steps toward your own dreams.Guest Contribution by Nadine StilleI’ll admit it - we waited a long time before diving into sleep training. Not because we didn’t...
Navigating Parenthood Without Sleep Perfectionism
Parenthood is an incredible journey, filled with love, laughter, and, of course, the pursuit of the elusive perfect baby sleep. As parents, it's only natural to want the best for our little ones, especially when it comes to their sleep. However, let's talk about the...
5 Reasons your Baby is Waking Overnight Beyond Hunger
As a parent, one of the most common assumptions we make is that every time our baby wakes up at night, it must be due to hunger. It's a natural instinct to offer a feed to a crying baby when they wake at night. While there are certainly moments when a hungry baby...
The Positive Impact of Tummy Time on your Baby’s Sleep
Welcoming a newborn into your life is an incredible experience, but it also comes with its share of questions and concerns. One common topic that often arises in conversations about infant care is "tummy time." In this blog, we will explore the concept of tummy time,...
Navigating the 18 month Sleep Regression: Top Tips from a Sleep Consultant
I remember that moment when we thought we finally had sleep totally figured out. We were confident, feeling like we had a nice rhythm and balance when all of sudden the 18-month sleep regression hit us in full force. If you're facing sudden disruptions in your...
The Labyrinth of Baby Sleep: Calculating the Last Nap for a 7PM Bedtime
Oh the mystical world of baby sleep – a labyrinth journey that every new parent embarks upon. From deciphering sleep cues to establishing a bedtime routine, it's a puzzle that can baffle even the most experienced caregivers. Amidst all the uncertainty, one thing that...
Back to School Sleep Tips from a Sleep Consultant
With the start of the school year just a few weeks away, it is important to start thinking about your child's sleep schedule and whether or not any changes need to be made. In our household, bedtimes for my 3 & 5 year old were shifted later over the summer which...
Baby Sleep and Wake Windows
Wake windows... a term I had never heard until we brought my first home from the hospital and started googling baby sleep. If you have friends or family that is expecting, do them a favour and share this blog! This will save them from having to google "how long should...
Baby Sleep Regressions: What to Expect
Another sleep regression: the thing that most parents dread. When a regression in sleep happens, parents often feel unprepared, caught off guard and are unsure how to maintain their baby's sleep. I think the best gift I can give parents, is the gift of education. You...
How to Transition your Child to One Nap a Day
Transitioning your baby or toddler to one nap a day can be a daunting task for parents. It marks a big developmental milestone in your child's life and can come with adjustment challenges. However, with the right signs of readiness and a step-by-step plan, you can...