by Rosalie | Jun 28, 2023 | Infants, Newborn, Toddler
Wake windows… a term I had never heard until we brought my first home from the hospital and started googling baby sleep. If you have friends or family that is expecting, do them a favour and share this blog! This will save them from having to google “how...
by Rosalie | Jun 23, 2023 | Early Morning Wakings, Infants, Newborn, Short Naps, Toddler
Another sleep regression: the thing that most parents dread. When a regression in sleep happens, parents often feel unprepared, caught off guard and are unsure how to maintain their baby’s sleep. I think the best gift I can give parents, is the gift of...
by Rosalie | May 23, 2023 | Infants, Newborn, Toddler
Figuring out how much sleep your child should be getting can be like a complicated math problem. “You want them to sleep this many hours in a day but cap that nap and make sure to follow the correct wake windows. Use appropriate wake windows in combination with...
by Rosalie | Apr 26, 2023 | Infants, Newborn
Most parents of young babies have read or heard about an eat-play-sleep routine. These days I have noticed a common misconception that the eat-play-sleep routine is rigid and does not allow for feeding on demand. In my experience, a flexible eat-play-sleep routine can...
by Rosalie | Apr 13, 2023 | Infants, Newborn, Toddler
With the days getting longer and the sun staying up later, maintaining the bedtime can become a challenge with little kids because who wants to go to bed when the sun is still up?! However, with the right tools in place you will be able to maintain your child’s...
by Rosalie | Apr 5, 2023 | Early Morning Wakings, Infants, Newborn, Short Naps, Toddler
It is easy to find information about how many naps your child should be having at a certain age, what wake windows to follow and how much overnight/total sleep they should be getting. However, we don’t often talk much about HOW MUCH daytime sleep your child should be...
