Back to School Sleep Tips from a Sleep Consultant

With the start of the school year just a few weeks away, it is important to start thinking about your child’s sleep schedule and whether or not any changes need to be made.  In our household, bedtimes for my 3 & 5 year old were shifted later over the summer...

Baby Sleep and Wake Windows

Wake windows… a term I had never heard until we brought my first home from the hospital and started googling baby sleep. If you have friends or family that is expecting, do them a favour and share this blog! This will save them from having to google “how...

How to Transition your Child to One Nap a Day

Transitioning your baby or toddler to one nap a day can be a daunting task for parents. It marks a big developmental milestone in your child’s life and can come with adjustment challenges. However, with the right signs of readiness and a step-by-step plan, you...

Baby Sleep & Teething: What to Expect

I was always scared of when my babies would be teething. Everything I had heard indicated that it would be awful. Much to my surprise, teething really didn’t bother either of my kids.  I want you to remember that each child will experience teething differently....