Masterclasses
Sleep Coaching Programs
Early wakings, short naps, navigating a newborn? We have designed customized programs that address your specific issue to reboot rest and get everyone sleeping again.
Short Naps
Masterclass & Programs- Comprehensive 25 page Short Naps eBook
- Video Education
Early Wakings
Masterclass & Programs- Comprehensive 20 page Early Morning Wakings eBook
- Video Education
Newborn
Masterclass & Programs- Comprehensive 30 page Newborn eBook.
- Includes everything you need to know to lay a strong and healthy sleep foundation right from day one!
Having a Baby is Hard Enough. You don’t have to do it on no sleep.
Frequently Asked Questions
Learn About Our Philosophy on Sleep Training
What is sleep training?
Sleep training is the process in which you support your child to develop independent sleep skills as you shift away from sleep associations. With the development of these skills, you will find better sleep for your child and you.
Are your services covered by extended health benefits?
As a Registered Nurse, my services for sleep training may be covered by your health benefits plan. You may have coverage under a health spending account or Registered Nursing Services. Be sure to check with your provider for more information and coordinate reimbursement.
Will my child cry?
Likely. Crying is your baby/child’s way of communicating with you. They cry for a multitude of reasons (frustrated, too hot, too cold, bored, overstimulated, tired, hungry…etc.). Changes to their routine and expectations around sleep will be new for them, and they will communicate their confusion/frustration to you. Research has shown, crying will not harm your baby or your attachment.
I will never ask you to leave your child to cry it out alone. My goal is to work with your family with your comfort level in mind. I want to minimize those tears with the fastest forward momentum. If we need to take things slower, that is okay too!
When is the best time to sleep train?
This will depend on you and your family! Typically most children are developmentally ready to start learning independent sleep skills around 4 months of age. Some a bit earlier and some a bit later. With that said, laying a foundation for and shaping healthy sleep can start right from day 1!
How do I get Started?
Book a discovery call, so we can discuss how I can help you achieve your sleep goals. Following this call, you can choose which support package best suits your needs and book directly on my website!
Let’s Get Started
When you are ready to start your sleep coaching journey, we would be honoured to help. Check out our reviews on Google, or view our Testimonials page.
Connect with us to get started.