Sleep training is the process in which you support your child to develop independent sleep skills as you shift away from sleep associations. With the development of these skills, you will find better sleep for your child and you.

As a Registered Nurse, my services for sleep training may be covered by your health benefits plan. You may have coverage under a health spending account or Registered Nursing Services. Be sure to check with your provider for more information and coordinate reimbursement.

Likely. Crying is your baby/child’s way of communicating with you. They cry for a multitude of reasons (frustrated, too hot, too cold, bored, overstimulated, tired, hungry…etc.). Changes to their routine and expectations around sleep will be new for them, and they will communicate their confusion/frustration to you. Research has shown, crying will not harm your baby or your attachment.

I will never ask you to leave your child to cry it out alone. My goal is to work with your family with your comfort level in mind. I want to minimize those tears with the fastest forward momentum. If we need to take things slower, that is okay too!