Expecting Families/ Newborns
Sleep Shaping for 0-12 Weeks
Whether you are expecting the arrival of your little one or you have recently brought your new baby home, this package was created to help you establish healthy sleep habits early. This is not a sleep training plan. The emphasis is education and equipping you with the necessary connection focused tools to lay a healthy sleep sleep foundation from day one. Together we can set your family up for sleep success!
Research Informed
As a Certified Sleep Consultant, I align the science of sleep with the unique attributes of your child to build healthy sleep habits for life.
Customized Solutions
The sleep programs we design are unique to your little one's sleep struggles and your parenting style and values. We will provide you with solutions that last.
No Crying-It-Out
We don't teach cry-it-out. We are connection focused. We will take your through a program that is in alignment with your sleep goals, parenting style and at a pace you are comfortable with over three weeks.
Building Better Sleep for Your Newborn
Sleep is the foundation for growth and development and something as new parents that you never seem to get enough of. With our gentle sleep shaping consultations, we help you cut through the noise and build a plan to teach your newborn to sleep well, eat well and be happier and more rested wee one.
Each Sleep Coaching Package Includes
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Initial evaluation: An opportunity to share information about your baby’s routine, current sleep habits, and any other information that you feel I should know about your little one before our meeting.
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A private 60 minute consultation: During this consultation, we will review the Newborn Guide including the foundations of newborn sleep, safe sleep guidelines, sleep expectations, routines, practical strategies for soothing and how to encourage independent sleep.
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Ongoing support: until 12 weeks. See below for options.
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15% off future packages
Mayday
Newborn Sleep Shaping Programs- Private 60 Minute Loaded Educational Session
- Newborn Sleep Guide
- 2 Scheduled Check-in Calls
- 2 Emails in the First 12 Weeks
- Access to the Rested App to Log Sleep
- Weekly Review of the Sleep Log
- Weekly Adjustments and Recommendations
Lost at Sea
Newborn Sleep Shaping Programs- Private 60 Minute Loaded Educational Session
- Newborn Sleep Guide
- 1 Scheduled Check-in Call
- 1 Email in the First 12 Weeks
- Access to the Rested App to Log Sleep
- Weekly Review of the Sleep Log
- Weekly Adjustments and Recommendations
Having a Baby is Hard Enough. You don’t have to do it on no sleep.
Frequently Asked Questions
Learn About Our Philosophy on Sleep Training
What is sleep training?
Sleep training is the process in which you support your child to develop independent sleep skills as you shift away from sleep associations. With the development of these skills, you will find better sleep for your child and you.
Are your services covered by extended health benefits?
As a Registered Nurse, my services for sleep training may be covered by your health benefits plan. You may have coverage under a health spending account or Registered Nursing Services. Be sure to check with your provider for more information and coordinate reimbursement.
Will my child cry?
Likely. Crying is your baby/child’s way of communicating with you. They cry for a multitude of reasons (frustrated, too hot, too cold, bored, overstimulated, tired, hungry…etc.). Changes to their routine and expectations around sleep will be new for them, and they will communicate their confusion/frustration to you. Research has shown, crying will not harm your baby or your attachment.
I will never ask you to leave your child to cry it out alone. My goal is to work with your family with your comfort level in mind. I want to minimize those tears with the fastest forward momentum. If we need to take things slower, that is okay too!
When is the best time to sleep train?
This will depend on you and your family! Typically most children are developmentally ready to start learning independent sleep skills around 4 months of age. Some a bit earlier and some a bit later. With that said, laying a foundation for and shaping healthy sleep can start right from day 1!
How do I get Started?
Book a discovery call, so we can discuss how I can help you achieve your sleep goals. Following this call, you can choose which support package best suits your needs and book directly on my website!
Let’s Get Started
When you are ready to start your sleep coaching journey, we would be honored to help. Connect with us here & let’s get started.