Welcoming a newborn into your life is an incredible experience, but it also comes with its share of questions and concerns. One common topic that often arises in conversations about infant care is “tummy time.”
In this blog, we will explore the concept of tummy time, its benefits, and how it can positively impact your baby’s sleep. By the end of this article, you’ll understand the significance of incorporating tummy time into your daily routine and how it can help improve your baby’s sleep patterns.
What is Tummy Time?
Tummy time refers to the practice of placing your baby on their stomach while they are awake and supervised. It is recommended by paediatricians and child development experts as an essential part of a baby’s daily routine, starting from the very early weeks of life.
Tummy time serves as an opportunity for your baby to strengthen their neck, shoulder, and back muscles, which are crucial for achieving developmental milestones like rolling over, crawling, and eventually sitting up and walking.
How Long Should Tummy Time Begin?
Tummy time can begin as soon as you bring your newborn home from the hospital. In the first few weeks, aim for very short sessions, about 1-2 minutes at a time, a few times a day. You can gradually increase the duration as your baby becomes more accustomed to the position. By the time your baby reaches three months of age, the goal is to have them engage in tummy time for a total of 30 minutes spread throughout the day. This can be broken into several short sessions to keep it manageable and enjoyable for your little one.
Benefits of Tummy Time for Sleep
- Improved Muscle Strength: Tummy time helps your baby develop the muscles needed to hold up their head, shoulders, and upper body. This newfound strength can contribute to better sleep by reducing the likelihood of flat head syndrome (positional plagiocephaly) and promoting comfortable sleep positions.
- Builds Up Sleep Pressure During Awake Time: Tummy time contributes to building a healthy sleep-wake cycle. When babies exert effort during tummy time, they become more awake and alert, expending energy that ultimately leads to sleep pressure. This makes it more likely for your baby to fall asleep more soundly when it’s time to rest, promoting better overall sleep quality.
- Prevention of Flat Head Syndrome: Babies who spend too much time on their backs, especially during sleep, are at risk of developing flat spots on their heads. Regular tummy time sessions help to evenly distribute the pressure on the skull, reducing the risk of flat head syndrome and discomfort during sleep.
- Enhanced Motor Skills: As your baby’s muscles become stronger through tummy time, they will also start to develop better motor skills. This can lead to more efficient self-soothing abilities, making it easier for your baby to fall asleep independently and stay asleep for longer stretches.
- Enhanced Digestion: Tummy time can aid in the digestion process, potentially reducing issues like gas and reflux that can disrupt your baby’s sleep. The gentle pressure on the belly while on their tummy can help move trapped gas and promote better digestion.
- Increased Tolerance for Different Sleep Positions: For many infants, transitioning to tummy sleep can lead to more restful nights. Regular tummy time helps your baby become accustomed to this position, making the transition smoother when they are developmentally ready to sleep on their tummy. This can be especially beneficial for babies who find this position more comfortable for sleep.
Tummy time offers a wide range of benefits that extend beyond physical development and directly impact your baby’s sleep patterns. From encouraging independent play and building sleep pressure during awake time to supporting physical development and preparing your baby for tummy sleep when they are ready, it plays a crucial role in your baby’s overall well-being.
If you’re still facing sleep challenges with your baby despite incorporating tummy time, consider reaching out.
I can provide personalized guidance and strategies to address your baby’s specific needs, ensuring they get the restful sleep necessary for optimal growth and happiness.
Don’t hesitate to seek professional assistance when it comes to your baby’s sleep journey.
Rosalie Kassen (she/her)
Founder of Plume Sleep Solutions, Registered Nurse and Paediatric Sleep Consultant.
I work with families all over the world to bring healthy sleep habits and rest back into their homes. Stop simply surviving the parenthood journey and start thriving!