In-Home Newborn Support For Your
Postpartum Journey.
Professional, compassionate care for new families day or night.
A New Kind of Postpartum Support
Developed collaboratively with Sunhouse, this in-home support program was designed for new parents who need rest and nuturing support in the early weeks. Our goal is simple: to help you rest, recover and feel confident in your baby’s early rhythms.
Our experienced night nannies, postpartum, and newborn care specialists provide personalized in-home care for families across the Greater Vancouver area and Squamish. Whether you need an extra set of hands during the day or restorative overnight coverage, we’re here to help you rest, recover, and find your rhythm.
Choose between our popular 3-Day Sleep Reset or customize a flexible care plan with day or night coverage designed around your family’s needs.
Why Families Choose our Postpartum & Overnight Care
Those early weeks aren’t just about caring for your baby, they’re about caring for you, too.
Our goal is to nurture and support parents so they can heal, recharge and truly enjoy those first moments of connection with their newborn.
Our Sunhouse specialists are trained not only in newborn care (feeding, soothing and overnight support) but also in understanding sleep patterns and development of newborns through training developed in partnership with our team at Plume Sleep.
This means your family is supported in two ways:
1. In the moment, through restorative rest and compassionate care that lets you truly sleep.
2. Long term, through healthy sleep foundations that set your baby and your family up for sustainable success.
We do not sleep train at this age.
It’s about creating space for recovery today while laying the groundwork for restful nights in the months ahead.
The 3-Day Sleep Reset
Developed collaboratively by Plume Sleep and Sunhouse, this three-night in-home program is designed to support postpartum recovery through the science-backed benefits of consolidated sleep. During the early weeks, even short stretches of uninterrupted rest can have measurable impact on physical healing, emotional regulation and overall wellbeing.
Our trained overnight specialists provide comprehensive newborn care, so you can focus on healing, restorative rest and rebuilding your strength. They will also provide you with daytime strategies to encourage balanced naps, feeds and routines. Just three nights can make a measurable difference in your mood, clarity and recovery. This is a restorative in-home experience that helps new families seeking immediate rest and a better understanding of their baby’s natural rhythms.
Evidence Based Rest for New Parents
Improves Mood and Cognitive Function
Even a single stretch of 4–5 hours of uninterrupted sleep can positively affect neurotransmitter balance, improving mood, emotional regulation, and mental clarity within days. Rest allows you to feel calm, centered, and capable again.
Promotes Physical Recovery
Deep, consolidated rest supports tissue repair, hormonal stabilization, and overall energy restoration, key elements of postpartum recovery. Prioritizing your sleep is an essential step in healing both body and mind.
Supports Lactation and Bonding
Adequate sleep promotes optimal hormone regulation, which can enhance milk supply and strengthen emotional connection between parent and baby. When parents are rested, they’re better able to respond sensitively and enjoy those early bonding moments.
The 3-Day Reset Packages
The Gentle Reset
6hrs per night
Price: $920
Focused overnight care through your baby’s longest stretch of sleep. Perfect for parents who need a few restful nights while their baby is cared for by a trained newborn specialist.
During each shift, your overnight caregiver provides hands-on newborn care so you can get the deep, uninterrupted sleep your body needs to heal and recover. Families love this option for its balance of rest and gentle guidance on early sleep and feeding rhythms.
Includes:
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3 overnight shifts (18 hours total) of professional newborn care
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Feeding, changing, soothing, and settling your baby through the night
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Guidance to begin supporting a healthy sleep and feeding rhythm
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Morning care summary with detailed sleep, feeding, and care notes
The Deep Sleep Reset
8hrs per night (Most Popular)
Price: $1,200
A full overnight recharge for exhausted parents. Your postpartum specialist provides comprehensive care throughout the night so you can experience meaningful, restorative rest.
Ideal for families seeking a deeper level of recovery and support, this package ensures both baby and parents are cared for through the entire night.
Includes:
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3 overnight shifts (24 hours total) of hands-on newborn care
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Complete feeding, changing, soothing, and settling overnight
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Guidance to begin creating balanced sleep and feeding routines
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Morning care summary with notes on feeding, sleep, and overnight care
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Bottle and pump sanitizing, plus light baby laundry
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Nursery reset for a calm, organized morning
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Complimentary 30-minute 4-Month Sleep Check-In with a Plume Sleep consultant to help navigate upcoming changes in sleep patterns
The Full Restore Experience
10hrs per night
Price: $1,500
Our most comprehensive package for families seeking complete overnight care, restorative rest, and ongoing guidance from our expert team.
Your newborn specialist provides full overnight coverage from bedtime through the morning transition. They integrates clinical insights and developmental strategies to support your baby’s evolving sleep needs.
Includes:
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3 overnight shifts (30 hours total) of dedicated newborn care
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Everything in The Deep Sleep Reset, plus:
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Extended in-home sleep and feeding observations
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A newborn sleep and feeding guide with tailored recommendations based on your baby’s age, stage, and patterns observed by our team
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Personalized strategies to help establish long-term sleep foundations and promote sustainable rest for your family
Flexible Postpartum Care Options
Whether you’re in the first days after birth or a few weeks in, our flexible support adapts to your family’s changing needs.
Daytime Support
Hands-on care for feeding, naps, recovery, and daily rhythm support.
Overnight Support
Professional, nurturing care through the night, so you can rest deeply and wake restored.
Comprehensive Care
Blended day and night care for full-circle recovery, rest, and balance.
All bookings include:
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Newborn & infant care
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Feeding, changing, soothing, and settling
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Bottle/pump sanitizing
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Postpartum recovery guidance
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Shift updates with detailed sleep and feeding notes
Bookings over 2 weeks receive a complimentary
30-minute 4-Month Sleep Regression Check-In with a trained sleep consultant (to use when baby is 3.5- 4 months old).
Rates & Booking
Daytime Care – from $35/hour
Overnight Care – from $40/hour
Booking Fee – from $50, with flexible package and monthly payment options available.
Serving families across Greater Vancouver, The Lower Mainland, and Squamish.
Frequently Asked Questions
Learn More About Sleep Training
What is sleep training?
Sleep training is the process in which you support your child to develop independent sleep skills as you shift away from sleep associations. With the development of these skills, you will find better sleep for your child and you.
Are your services covered by extended health benefits?
As a Registered Nurse, my services for sleep training may be covered by your health benefits plan. You may have coverage under a health spending account or Registered Nursing Services. Be sure to check with your provider for more information and coordinate reimbursement.
Will my child cry?
Likely. Crying is your baby/child’s way of communicating with you. They cry for a multitude of reasons (frustrated, too hot, too cold, bored, overstimulated, tired, hungry…etc.). Changes to their routine and expectations around sleep will be new for them, and they will communicate their confusion/frustration to you. Research has shown, crying will not harm your baby or your attachment.
I will never ask you to leave your child to cry it out alone. My goal is to work with your family with your comfort level in mind. I want to minimize those tears with the fastest forward momentum. If we need to take things slower, that is okay too!
When is the best time to sleep train?
This will depend on you and your family! Typically most children are developmentally ready to start learning independent sleep skills around 4 months of age. Some a bit earlier and some a bit later. With that said, laying a foundation for and shaping healthy sleep can start right from day 1!
How do I get Started?
Book a discovery call, so we can discuss how I can help you achieve your sleep goals. Following this call, you can choose which support package best suits your needs and book directly on my website!