Sleep Guides
Self-paced & evidence-based.
Get expert guidance without the waitlist.
Short naps — solved
“My baby only naps for 20 minutes. I can’t get anything done.”
Learn exactly why short naps happen at each age, and how to extend them — without guesswork, without letting your baby cry it out alone.
✓ Video walkthrough from Rosalie
✓ Downloadable PDF guide to reference anytime
✓ Age-by-age breakdown of nap expectations
✓ Actionable steps to start today
Video lessons | PDF guide
Early morning waking — fixed
“My child is up at 5am every single day. We’re exhausted.”
Understand the real reasons behind early rising and get a clear plan to shift your child’s wake time back without creating new sleep problems.
✓ Video walkthrough from Rosalie
✓ Downloadable PDF guide to reference anytime
✓ Common causes checklist to find your child’s trigger
✓ Step-by-step plan to push wake time later
Newborn sleep foundations
“I just want to set things up right from the start.”
Written by an RN with a specialty in newborn sleep, this guide gives you an evidence-based framework for the first 12 weeks, so you’re building healthy habits from day one, and confidently know what to expect.
✓ Downloadable PDF guide
✓ What to expect week by week (0–12 weeks)
✓ Safe sleep setup checklist
✓ How to shape sleep without sleep training
Travel & jet lag guide
“We have a trip coming up and I’m dreading what it’ll do to sleep.”
A practical, parent-friendly guide to managing time zone changes, travel days, and getting back on track fast, so your whole family can actually enjoy the trip.
✓ Downloadable PDF guide
✓ Before, during & after travel strategies
✓ Day by day time zone adjustment plan by direction of travel
✓ How to recover quickly when you’re home
Raising little humans is easier when everyone sleeps.
Frequently Asked Questions
Learn More About Sleep Training
What is sleep training?
Sleep training is the process in which you support your child to develop independent sleep skills as you shift away from sleep associations. With the development of these skills, you will find better sleep for your child and you.
Are your services covered by extended health benefits?
As a Registered Nurse, my services for sleep training may be covered by your health benefits plan. You may have coverage under a health spending account or Registered Nursing Services. Be sure to check with your provider for more information and coordinate reimbursement.
Will my child cry?
Likely. Crying is your baby/child’s way of communicating with you. They cry for a multitude of reasons (frustrated, too hot, too cold, bored, overstimulated, tired, hungry…etc.). Changes to their routine and expectations around sleep will be new for them, and they will communicate their confusion/frustration to you. Research has shown, crying will not harm your baby or your attachment.
I will never ask you to leave your child to cry it out alone. My goal is to work with your family with your comfort level in mind. I want to minimize those tears with the fastest forward momentum. If we need to take things slower, that is okay too!
When is the best time to sleep train?
This will depend on you and your family! Typically most children are developmentally ready to start learning independent sleep skills around 4 months of age. Some a bit earlier and some a bit later. With that said, laying a foundation for and shaping healthy sleep can start right from day 1!
How do I get Started?
Book a discovery call, so we can discuss how I can help you achieve your sleep goals. Following this call, you can choose which support package best suits your needs and book directly on my website!