Masterclasses
DIY SLeep Guides
Short naps. Early mornings. Newborn sleep that feels impossible to read.
If your baby is waking at the 30–45 minute mark like clockwork, or your day is starting at 5:00am (or earlier), you’re not alone and this isn’t something you just have to “wait out.”
These targeted masterclasses are designed to help you understand why it’s happening and exactly how to shift it, so your days feel more predictable and your nights feel lighter.
Short Naps
Masterclass & Programs- Educational guide with actionable strategies
- Why naps stall at 30–45 minutes
- The most common timing mistake keeping naps short
- How to adjust wake windows for longer, more restorative sleep
- What to do when your baby wakes early (and when to leave them)
- How to move away from contact naps, without overwhelm
- PLUS includes video education
Early Wakings
Masterclass & Programs- Educational guide with actionable strategies:
- The 3 most common causes of early morning waking
- Why later bedtimes often make things worse
- How naps impact morning sleep more than you think
- What to do in the moment when your baby wakes early
- How to shift wake-ups later (consistently)
- PLUS includes video education
Newborn
Masterclass & Programs- You’ll learn:
- What newborn sleep actually looks like (and what’s realistic)
- How to structure your baby’s day in the early weeks
- Feeding + sleep balance for better nights
- How to support longer stretches of sleep over time
- Simple routines that make a big difference
- This guide walks you through what’s normal, what matters most, and how to build strong sleep foundations from day one.
Raising little humans is easier when everyone sleeps.
Frequently Asked Questions
Learn More About Sleep Training
What is sleep training?
Sleep training is the process in which you support your child to develop independent sleep skills as you shift away from sleep associations. With the development of these skills, you will find better sleep for your child and you.
Are your services covered by extended health benefits?
As a Registered Nurse, my services for sleep training may be covered by your health benefits plan. You may have coverage under a health spending account or Registered Nursing Services. Be sure to check with your provider for more information and coordinate reimbursement.
Will my child cry?
Likely. Crying is your baby/child’s way of communicating with you. They cry for a multitude of reasons (frustrated, too hot, too cold, bored, overstimulated, tired, hungry…etc.). Changes to their routine and expectations around sleep will be new for them, and they will communicate their confusion/frustration to you. Research has shown, crying will not harm your baby or your attachment.
I will never ask you to leave your child to cry it out alone. My goal is to work with your family with your comfort level in mind. I want to minimize those tears with the fastest forward momentum. If we need to take things slower, that is okay too!
When is the best time to sleep train?
This will depend on you and your family! Typically most children are developmentally ready to start learning independent sleep skills around 4 months of age. Some a bit earlier and some a bit later. With that said, laying a foundation for and shaping healthy sleep can start right from day 1!
How do I get Started?
Book a discovery call, so we can discuss how I can help you achieve your sleep goals. Following this call, you can choose which support package best suits your needs and book directly on my website!