Description

Jet Lag Guide for Parents: A Step-by-Step Sleep Plan for Traveling with Babies, Toddlers & Preschoolers

Planning a trip across time zones with your little one? The Jet Lag Guide for Parents is your essential, step-by-step plan to help babies, toddlers, and young children adjust to a new time zone, without sacrificing sleep (yours or theirs). Created by a Registered Nurse and paediatric sleep consultant, this guide offers expert strategies to manage jet lag and help your child settle into healthy sleep routines while traveling.

Inside the guide, you’ll find:

• A day-by-day plan to adjust to new time zones (Days 1–4)

• Flight booking and travel day prep tips to reduce sleep disruption

• Packing checklist for better sleep on the go

• Middle-of-the-night wakeup strategies that actually work

• Tips for managing overtiredness, and disrupted routines

• How to reset sleep after returning home

• Bonus: age-specific airplane activity ideas to keep kids calm and entertained

Whether you’re heading out on vacation, visiting family overseas, or navigating international travel with a baby, this guide will help you travel confidently, knowing your child’s sleep is supported every step of the way.

Perfect for:

• Jet lag with babies

• Toddler jet lag sleep tips

• Traveling internationally with kids

• Family vacations across time zones

• Parents who want a smooth, sleep-friendly travel experience