Start sleeping again: courses, free downloads, and expert tips from Vancouver's top sleep consultants.
Self-Guided Courses (Masterclasses)
Purchase one of our three self-guided masterclasses: Short Naps, Early Wakings, or Newborn Sleep Foundations.
Resource Library - Free Downloads
View our resource library for free downloads, including our Safe Sleep Checklist, Sleep Regression Guide, Bedtime Routine Chart, and more! Listen to Rosalie on featured podcasts or browse articles on the web.
View Popular Sleep Topics
We have written several blog articles on topics ranging from navigating parenthood to sleep techniques and more.
Join our free Facebook community for tips, free training, and to connect with other parents.
Frequently Asked Questions
Learn More About Sleep Training
What is sleep training?
Sleep training is the process in which you support your child to develop independent sleep skills as you shift away from sleep associations. With the development of these skills, you will find better sleep for your child and you.
Are your services covered by extended health benefits?
As a Registered Nurse, my services for sleep training may be covered by your health benefits plan. You may have coverage under a health spending account or Registered Nursing Services. Be sure to check with your provider for more information and coordinate reimbursement.
Will my child cry?
Likely. Crying is your baby/child’s way of communicating with you. They cry for a multitude of reasons (frustrated, too hot, too cold, bored, overstimulated, tired, hungry…etc.). Changes to their routine and expectations around sleep will be new for them, and they will communicate their confusion/frustration to you. Research has shown, crying will not harm your baby or your attachment.
I will never ask you to leave your child to cry it out alone. My goal is to work with your family with your comfort level in mind. I want to minimize those tears with the fastest forward momentum. If we need to take things slower, that is okay too!
When is the best time to sleep train?
This will depend on you and your family! Typically most children are developmentally ready to start learning independent sleep skills around 4 months of age. Some a bit earlier and some a bit later. With that said, laying a foundation for and shaping healthy sleep can start right from day 1!
How do I get Started?
Book a discovery call, so we can discuss how I can help you achieve your sleep goals. Following this call, you can choose which support package best suits your needs and book directly on my website!