3 Reasons the Holidays Derail Sleep

Why does sleep so often derail during the holidays? We can usually narrow it down to three reasons, but did you know it is possible to have a happy and relaxed holiday season with sleep! Keep reading to find out the top three reasons sleep derails and my...

Is My Baby Waking from Hunger or Habit?

This is a hot topic for caregivers and it can be incredibly challenging to know whether your little one is waking from hunger or habit overnight. Let’s discuss some factors to consider when you are trying to determine how to handle those overnight wakings. Is...

Managing Sleep When Your Child is Sick

Unfortunately, babies will get sick multiple times a year. Similar to adults, illness can be disruptive to a child’s sleep and lead to sleep that is not very restorative. You may find that your little one requires a significant amount of help falling and staying...