On the Blog
Resources, Tips & More
Time for a Nap Transition?
Do you find nap transitions confusing? You are not alone! It can be overwhelming to figure out the right time and how to do it. Today we are going to discuss when you can expect nap transitions! Next week, we'll talk about HOW to drop a nap. If you are struggling with...
Does Drowsy But Awake Actually Work?
Perhaps you have already tried the "drowsy but awake" method or maybe you have read about it and you are not really sure what it means. For some families "drowsy but awake" works beautifully as a first step to support their baby to fall asleep in their own space....
Sleep Training Methods for Babies and Toddlers
Did you know the cry it out method is not the only option for sleep training? I often get asked about alternative methods to the cry it out method so today I want to outline the main "sleep training" methods as options for families to use with babies 4 months and up!...
Baby Having Short Naps? 6 Questions to Ask Yourself
Short naps are one of the most common sleep issues that families will encounter through their child's first year of life. They can be incredibly frustrating and exhausting for both you and your child. Naps are an important part of a child’s development, both...
What is Sleep Consulting & Can it Help My Child?
It is very common to hear these days that sleepless nights are a normal part of parenthood. While, yes- they are prevalent in the newborn stage, they certainly do not have to become your normal through the first 5 years of life!Who are Sleep Consultants and What is...
Newborn Sleep: 3 Things I Wish I Had Known
When we came home from the hospital with our first born, I felt extremely unqualified and unprepared to be caring for a little human!!! Yes, we had gone through prenatal classes, and yes, we knew the “theory” of having a newborn BUT in those postpartum months we often...
3 Reasons the Holidays Derail Sleep
Why does sleep so often derail during the holidays? We can usually narrow it down to three reasons, but did you know it is possible to have a happy and relaxed holiday season with sleep! Keep reading to find out the top three reasons sleep derails and my...
How to Ease Separation Anxiety in Babies
Separation anxiety is a normal part of a child’s development, and a beautiful sign of a secure attachment, however it can often leave us feeling as though we are “doing something wrong” as parents! It can be unsettling and heart breaking to walk away from our children...
Baby Sleep: How To Plan Your 7 Month Old’s Day
Your little one has made it past that ½ year mark! They are probably quite active, curious, playing more and napping less! I often get asked about the “ideal” schedule for babies around 7 months because many caregivers notice that there is a change in sleep patterns....
Is My Baby Waking from Hunger or Habit?
This is a hot topic for caregivers and it can be incredibly challenging to know whether your little one is waking from hunger or habit overnight. Let's discuss some factors to consider when you are trying to determine how to handle those overnight wakings. Is your...