Baby & Toddler Sleep Training that Actually Works. No Cry-It-Out Required.
Nurse-led sleep coaching with custom plans that fit your child, your family, and your real life. Stop Googling. Start Sleeping.
Almost 60% of parents and babies aren’t getting enough sleep
Not sleeping? You're not alone.
You knew early parenthood would be a challenge, but you didn’t expect to feel this depleted.
You’re trying to navigate a critical season, with too much noise and not the right support.
That’s where we come in.
Plume Sleep offers nurse-led, effective sleep training solutions that are customized to your child and your goals.
Almost 60% of parents and babies aren’t getting enough sleep
Not sleeping? You're not alone.
You knew early parenthood would be a challenge, but you didn’t expect to feel this depleted.
You’re trying to navigate a critical season, with too much noise and not the right support.
That’s where we come in.
Plume Sleep offers nurse-led, effective sleep training solutions that are customized to your child and your goals.
"Being a parent doesn't have to mean sleepless nights."
The Plume Sleep Approach
It starts with uncovering the reason behind the sleeplessness.
We listen first because the best sleep training plans begin with understanding, not assumptions. We want to know your goals, your values, and your baby’s unique sleep story.
We dive into each piece of the sleep puzzle from nutrition and development to your baby’s sleep environment, and uncover the reasons behind their sleep struggles. We’ll help you introduce independent sleep skills in a way that aligns with your family values and equip you with a plan that works.
The real transformation happens in the implementation. We guide you through each step, making day-to-day adjustments based on how your baby is responding.
This isn’t just about more sleep (though that’s coming). We’re here to empower you with the knowledge and confidence to achieve consistent, restful, restorative sleep. Because you all deserve it.
Our Sleep Consultants Will Help You...
Sleep Sooner
Learn the foundations to replace sleepless nights with calm, consistent routines from day one.
Build Confidence
Navigate regressions, transitions, and growth with expert support that adapts as your child grows.
Enjoy Parenthood
Move beyond survival mode and enjoy a version of parenthood that feels aligned and fulfilling.
HAPPY FAMILIES
Days to improvement
Hour nights, consistently
Meet your new sleep team
I know first-hand what it feels like to be desperate for a solution.
Hey, I’m Rosalie! Owner and Founder of Plume Sleep, a mom of two, and someone who absolutely loves (and needs!) her sleep.
Like many parents, I’ve lived through the fog of broken nights and unpredictable naps. That deep exhaustion seeped into everything, my mood, my relationships, and how I showed up as a parent.
Eventually, we found our rhythm. Sleep became more predictable, our days felt calmer, and I began to feel more capable, grounded and confident in my new role. We got there, but with the right support, it could’ve been faster, easier, and far less draining.
Now, as the founder of Plume Sleep, I’ve built the kind of support I wish we’d had. My team and I deliver tailored, evidence-based strategies and high-touch guidance to families around the world.
Sleep shouldn’t feel impossible. It should feel light as a feather.
Meet your new sleep team
I know first-hand what it feels like to be desperate for a solution.
Hey, I’m Rosalie! Owner and Founder of Plume Sleep, a mom of two, and someone who absolutely loves (and needs!) her sleep.
Like many parents, I’ve lived through the fog of broken nights and unpredictable naps. That deep exhaustion seeped into everything, my mood, my relationships, and how I showed up as a parent.
Eventually, we found our rhythm. Sleep became more predictable, our days felt calmer, and I began to feel more capable, grounded and confident in my new role. We got there, but with the right support, it could’ve been faster, easier, and far less draining.
Now, as the founder of Plume Sleep, I’ve built the kind of support I wish we’d had. My team and I deliver tailored, evidence-based strategies and high-touch guidance to families around the world.
Sleep shouldn’t feel impossible. It should feel light as a feather.
Better Sleep Starts Here
Sleep Training & Consulting Services
Ongoing Sleep Consulting
A high-touch, customized experience with your RN sleep consultant. We’ll create a tailored sleep plan and walk with you every step of the way, making adjustments in real time as your baby responds. Ideal for families who want deep support and long-term transformation.
One-time Support
Perfect if you’re looking for expert insight without the full package. Bring your questions or challenges to a 1:1 strategy call and walk away with actionable steps, clarity, and confidence to move forward with things like short naps, early mornings, nap transitions or even jetlag. This service is also for past client refreshers!
Self Guided Courses
If you are dealing with early wakings, short naps, or the newborn stage, and you need a solution (like, yesterday), these programs will address your specific issues, so you can rest and get everyone sleeping again.
Extend Your Naps Program
Is your child napping for only 30 minutes at a time? Do they not nap at all during the day? Get your child sleeping with this video training and comprehensive 25-page eBook.
Early Riser Program
The early bird might get the worm, but not when you’re a parent of a 3-year-old who is up every day at 4 a.m. Download this video training and 20-page eBook full of tips to get your toddler sleeping through the night.
Newborn Sleep Foundations
Lay a healthy sleep foundation from day one. Download our expert-backed newborn sleep guide, 30 pages of proven strategies to help your newborn sleep better and support your rest, too.
Answers to your most Googled questions
Sleep Training Resources
Is an Eat-Play-Sleep Routine Right For Your Baby?
Most parents of young babies have read or heard about an eat-play-sleep routine. These days I have noticed a common misconception that the eat-play-sleep routine is rigid and does not allow for feeding on demand. In my experience, a flexible eat-play-sleep routine can...
Baby Sleep and Daycare
Starting daycare can be a stressful time for families. Maybe you have to start your child in daycare earlier than you would like, maybe the timing is right but you are questioning all sorts of other things. I remember feeling ready for our son to start daycare, we...
How To Keep Your Child’s Sleep When It Is Still Light Out
With the days getting longer and the sun staying up later, maintaining the bedtime can become a challenge with little kids because who wants to go to bed when the sun is still up?! However, with the right tools in place you will be able to maintain your child's sleep...
How Much Daytime Sleep Does My Child Need?
It is easy to find information about how many naps your child should be having at a certain age, what wake windows to follow and how much overnight/total sleep they should be getting. However, we don’t often talk much about HOW MUCH daytime sleep your child should be...
How Does an Accidental 5 minute Car Nap Impact Your Baby’s Next Nap Time?
Have you ever had to run a quick errand with your child, hoping you could make it out and back before nap time? However, on the way home you look back and you notice your little one has their eyes closed! The constant gentle motion and low rumble from the car often...
How Long Should it Take My Baby or Child to Fall Asleep?
As parents, it is common to think that a child should put themselves to sleep quickly once in bed, however falling asleep very quickly is NOT always a good thing! The amount of time it takes your baby or child to fall asleep will depend on their balance of daytime...