Baby & Toddler Sleep Training that Actually Works. No Cry-It-Out Required.
Nurse-led sleep coaching with custom plans that fit your child, your family, and your real life. Stop Googling. Start Sleeping.
Almost 60% of parents and babies aren’t getting enough sleep
Not sleeping? You're not alone.
You knew early parenthood would be a challenge, but you didn’t expect to feel this depleted.
You’re trying to navigate a critical season, with too much noise and not the right support.
That’s where we come in.
Plume Sleep offers nurse-led, effective sleep training solutions that are customized to your child and your goals.
Almost 60% of parents and babies aren’t getting enough sleep
Not sleeping? You're not alone.
You knew early parenthood would be a challenge, but you didn’t expect to feel this depleted.
You’re trying to navigate a critical season, with too much noise and not the right support.
That’s where we come in.
Plume Sleep offers nurse-led, effective sleep training solutions that are customized to your child and your goals.
"Being a parent doesn't have to mean sleepless nights."
The Plume Sleep Approach
It starts with uncovering the reason behind the sleeplessness.
We listen first because the best sleep training plans begin with understanding, not assumptions. We want to know your goals, your values, and your baby’s unique sleep story.
We dive into each piece of the sleep puzzle from nutrition and development to your baby’s sleep environment, and uncover the reasons behind their sleep struggles. We’ll help you introduce independent sleep skills in a way that aligns with your family values and equip you with a plan that works.
The real transformation happens in the implementation. We guide you through each step, making day-to-day adjustments based on how your baby is responding.
This isn’t just about more sleep (though that’s coming). We’re here to empower you with the knowledge and confidence to achieve consistent, restful, restorative sleep. Because you all deserve it.
Our Sleep Consultants Will Help You...
Sleep Sooner
Learn the foundations to replace sleepless nights with calm, consistent routines from day one.
Build Confidence
Navigate regressions, transitions, and growth with expert support that adapts as your child grows.
Enjoy Parenthood
Move beyond survival mode and enjoy a version of parenthood that feels aligned and fulfilling.
HAPPY FAMILIES
Days to improvement
Hour nights, consistently
Meet your new sleep team
I know first-hand what it feels like to be desperate for a solution.
Hey, I’m Rosalie! Owner and Founder of Plume Sleep, a mom of two, and someone who absolutely loves (and needs!) her sleep.
Like many parents, I’ve lived through the fog of broken nights and unpredictable naps. That deep exhaustion seeped into everything, my mood, my relationships, and how I showed up as a parent.
Eventually, we found our rhythm. Sleep became more predictable, our days felt calmer, and I began to feel more capable, grounded and confident in my new role. We got there, but with the right support, it could’ve been faster, easier, and far less draining.
Now, as the founder of Plume Sleep, I’ve built the kind of support I wish we’d had. My team and I deliver tailored, evidence-based strategies and high-touch guidance to families around the world.
Sleep shouldn’t feel impossible. It should feel light as a feather.
Meet your new sleep team
I know first-hand what it feels like to be desperate for a solution.
Hey, I’m Rosalie! Owner and Founder of Plume Sleep, a mom of two, and someone who absolutely loves (and needs!) her sleep.
Like many parents, I’ve lived through the fog of broken nights and unpredictable naps. That deep exhaustion seeped into everything, my mood, my relationships, and how I showed up as a parent.
Eventually, we found our rhythm. Sleep became more predictable, our days felt calmer, and I began to feel more capable, grounded and confident in my new role. We got there, but with the right support, it could’ve been faster, easier, and far less draining.
Now, as the founder of Plume Sleep, I’ve built the kind of support I wish we’d had. My team and I deliver tailored, evidence-based strategies and high-touch guidance to families around the world.
Sleep shouldn’t feel impossible. It should feel light as a feather.
Better Sleep Starts Here
Sleep Training & Consulting Services
Ongoing Sleep Consulting
A high-touch, customized experience with your RN sleep consultant. We’ll create a tailored sleep plan and walk with you every step of the way, making adjustments in real time as your baby responds. Ideal for families who want deep support and long-term transformation.
One-time Support
Perfect if you’re looking for expert insight without the full package. Bring your questions or challenges to a 1:1 strategy call and walk away with actionable steps, clarity, and confidence to move forward with things like short naps, early mornings, nap transitions or even jetlag. This service is also for past client refreshers!
Self Guided Courses
If you are dealing with early wakings, short naps, or the newborn stage, and you need a solution (like, yesterday), these programs will address your specific issues, so you can rest and get everyone sleeping again.
Extend Your Naps Program
Is your child napping for only 30 minutes at a time? Do they not nap at all during the day? Get your child sleeping with this video training and comprehensive 25-page eBook.
Early Riser Program
The early bird might get the worm, but not when you’re a parent of a 3-year-old who is up every day at 4 a.m. Download this video training and 20-page eBook full of tips to get your toddler sleeping through the night.
Newborn Sleep Foundations
Lay a healthy sleep foundation from day one. Download our expert-backed newborn sleep guide, 30 pages of proven strategies to help your newborn sleep better and support your rest, too.
Answers to your most Googled questions
Sleep Training Resources
When Can My Baby Safely Sleep on Their Tummy?
I often get asked when it is safe to leave your baby sleeping on their tummy. As per the AAP (American Academy of Pediatrics) and the CPS (Canadian Paediatric Society) it is advised to place your baby on their back for every sleep (night time and naps) until they are...
The End Of Nap time: Is My Child Ready to Drop Their Nap?
Has your little one been fighting their nap lately? Are you wondering if maybe it is the end of naptime for them? HOLD that thought! I want to review a few things with you before you call it quits on naptime. Sleep is essential for a child’s growth, development and...
Baby & Toddler Sleep: How to Drop a Nap
In my last blog we talked about how to know if your child is ready for a nap transition and what signs to look for (if you are unsure, read it here).Remember, that the timing of nap transitions will look different for each baby. Today we are going to jump in to HOW to...
Time for a Nap Transition?
Do you find nap transitions confusing? You are not alone! It can be overwhelming to figure out the right time and how to do it. Today we are going to discuss when you can expect nap transitions! Next week, we'll talk about HOW to drop a nap. If you are struggling with...
Does Drowsy But Awake Actually Work?
Perhaps you have already tried the "drowsy but awake" method or maybe you have read about it and you are not really sure what it means. For some families "drowsy but awake" works beautifully as a first step to support their baby to fall asleep in their own space....
Sleep Training Methods for Babies and Toddlers
Did you know the cry it out method is not the only option for sleep training? I often get asked about alternative methods to the cry it out method so today I want to outline the main "sleep training" methods as options for families to use with babies 4 months and up!...